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Immune Boost with Herbs | 7 Days of Moxa Challenge

  • 7Days

The 7-Day Moxa Challenge: Immune Boost with Herbs is designed to enhance your immune system, improve circulation, and promote overall well-being using the ancient technique of moxibustion and herbal remedies. This program is ideal for individuals looking to strengthen their immunity and experience the therapeutic benefits of moxa.

You can also join this program via the mobile app. Go to the app

Overview

  • Welcome Message
  • Lesson 1 | Moxibustion Overview
  • Lesson 2 | Types of Moxibustion: Pole Moxa vs. Ibuki Moxa
  • Lesson 2A | How to Do Pole Moxa
  • Lesson 2B | How to Do Ibuki Moxa
  • Lesson 3 | Daily Moxa Practice
  • Lesson 4 | Disclaimer
  • Day 1 | Mindfulness Practice | Body Scan
  • Day 2 | Mindfulness Practice | Focus on Your Breathing
  • Day 3 | Mindfulness Practice | Daily Intention

Instructors

$27.00

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