Whether it's 30 seconds, 30 minutes or 3 hours, meditation of any length can transform you. Meditation has been known to promote relaxation, build internal Qi or 'life force' and develop deep compassion. Not only can it increase mental clarity, calm your mind and open your awareness--it can benefit the health of your body. It can ease such health issues as high blood pressure, anxiety or depression, just to name a few.
What type of Meditation
is right for you?
Meditation has many faces. With so many traditions and practices to choose from, you may be faced with an overwhelming number of choices when you’re trying to find a meditation program that resonates with you.
Each has a specific purpose or intention. Even though they are different, each type has one common goal: self-mastery. When you master your mind, your life will inevitably transform in amazing ways. Any of these types of meditations can also be used to enhance your spiritual practice.
How do you Meditate?
Dr. Jaz shares a Meditation for Grounding. Using Taoist concepts, this guided meditation connects you to the earth & nature to connect you with your body and be nourished by the world around us.
Take a little more than 10min of your day to follow along as Dr. Jaz shares this relaxing meditation with you.
Guided Meditation for Grounding
Dr. Jaz shares a Meditation for Eyes and the Brain. Improve your vision, relieve weary eyes from looking at screens and engage your brain with this simple Qigong exercise.
Take a little more than 10min of your day to follow along as Dr. Jaz shares this energizing meditation with you.
More meditations can be found here.