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Woman receiving Acupuncture. By Dr. Jacintha "Jaz" Roemer, DACM, L.Ac . Acupuncture isn’t just an alternative therapy—it’s a globally recognized, research-backed approach to wellness that helps treat pain, stress, hormonal imbalance, digestive issues, and much more. Whether you're curious about how acupuncture works, wondering if it can help your condition, or looking for a holistic option that doesn’t involve more medications—this guide is for you. What Is Acupuncture? Acup

Under the new guidelines, people are advised to emphasize whole, nutrient‑dense foods — protein, dairy, healthy fats, fruits and vegetables — while reducing highly processed and sugary foods.

If you're finding yourself elbow-deep in the snack cabinet at 9 PM (again)… you’re not alone. Many women, especially in their 40s, report intense evening hunger, sugar cravings, or a need to “graze” at night.

By Dr. Jacintha “Jaz” Roemer, DACM, L.Ac . Acupuncture Needles being inserted into the body With more people seeking relief from muscle pain, athletic injuries, or postural tension, you’ve probably heard the term “ dry needling ”  being tossed around — especially by physical therapists. So what’s the difference between dry needling and acupuncture , really? Is one better than the other? Are they even different? And how do you decide what’s right for your body? Let’s break it