All Posts

By Dr. Jacintha “Jaz” Roemer, DACM, L.Ac . Acupuncture Needles being inserted into the body With more people seeking relief from muscle pain, athletic injuries, or postural tension, you’ve probably heard the term “ dry needling ”  being tossed around — especially by physical therapists. So what’s the difference between dry needling and acupuncture , really? Is one better than the other? Are they even different? And how do you decide what’s right for your body? Let’s break it

Man accessing digestive health information on his cell phone. 📈 The New York Times recently published one of its most-clicked articles of 2025 , highlighting the top nutrition tips shaping how we eat for mental health, longevity, and energy. From the rise of plant-based proteins to the dangers of ultra-processed foods, their advice reflects growing awareness that food isn’t just fuel—it’s medicine. But here’s what might surprise you: Traditional Chinese Medicine (TCM) has be

When we look at celiac disease, we almost always see a digestive system that has been overworked, overheated, and undernourished at the same time.

Discover how Chi Nei Tsang, a Taoist abdominal massage, supports gut-brain healing by releasing stored emotions and improving digestion. Learn how this hands-on practice connects Traditional Chinese Medicine with modern somatic therapy for trauma, bloating, and nervous system balance. Ideal for those seeking holistic tools for gut health and emotional well-being in San Diego and beyond.

Woman receiving a relaxing Chi Nei Tsang massage ✨ What Is Chi Nei Tsang? Chi Nei Tsang (pronounced “chee-nay-song”) is an ancient Taoist healing technique that focuses on the belly — the center of digestion, detoxification, and emotional processing. The name translates to “internal organs chi massage.” Unlike a spa massage, Chi Nei Tsang: Works directly on the abdomen Improves organ function and circulation Balances energy (chi) throughout the body Helps release emotional

If you're curious about Chi Nei Tsang, you've likely heard whispers of its deep healing effects — from improving digestion to unlocking emotional blockages. But what exactly happens in a session? Is it like a massage? Is it painful? Is it weird? Let’s walk you through exactly what to expect when you book your first Chi Nei Tsang abdominal bodywork session — so you can feel confident, informed, and ready to receive.

Have you ever had a “gut feeling” or felt your stomach tighten with anxiety? In Traditional Chinese Medicine and somatic therapy, the belly is more than a digestive center — it’s an emotional storage unit. The abdominal organs are deeply connected to the nervous system, and unprocessed emotions often take root here, affecting both our physical and emotional well-being. That’s where Chi Nei Tsang comes in.

In today's fast-paced world, many people seek natural and holistic ways to improve their health. One such method gaining attention is the ancient practice of Chi Nei Tsang massage. This unique form of abdominal massage offers a range of health benefits that go beyond relaxation. It focuses on detoxifying the body, improving digestion, and balancing energy flow.

Do you wake up feeling stiff, low on energy, or disconnected from your body? Modern life pulls us away from our natural rhythm. Qigong, a gentle yet powerful mind-body practice from ancient China, offers a way to come back to yourself—breath by breath, movement by movement.

After 50, many men begin to experience a slow decline in urinary ease, bladder control, and sexual vitality. What’s often overlooked is the health of the abdominal organs and pelvic floor—areas deeply connected to prostate function. One powerful and natural method gaining attention is Chi Nei Tsang, a Taoist abdominal massage rooted in Traditional Chinese Medicine (TCM).

A woman lies peacefully with closed eyes as she receives energy healing, surrounded by a soothing and calming atmosphere. In today's...

Castor Oil for Digestive Health Let’s talk about castor oil. ✨ This thick, golden elixir has been used for centuries to soothe, soften, detox, and de-bloat . Recently, it has taken over TikTok — thanks to the belly button method . Yes, it seems that the navel is the new portal to enlightenment  —and better digestion. But here’s the real question:👉🏽 Is belly-buttoning castor oil actually effective… or are we skipping a key part of the magic? Let’s break it down — belly laugh

In TCM, symptoms like sore throat, sinus congestion, body aches, or digestive upset are seen not just as isolated problems—but as messages that your system is out of balance. The goal? Support your Wei Qi (your body’s defensive energy) and restore harmony through natural remedies, nutrition, and rest.

What Health Lessons Can Your Favorite TV Show Characters Teach You? May 2025 TV shows aren’t just entertainment—they’re reflections of...

Elderly man deep in thought at home, touching on the challenging journey of Alzheimer's. In Western medicine, Alzheimer’s is a progressive neurodegenerative disease — often associated with memory loss, confusion, and cognitive decline. But in Traditional Chinese Medicine (TCM), we view Alzheimer’s through a broader, more root-focused lens. It’s not just about the brain; it’s about the whole system . At its core, Alzheimer’s in TCM is seen as a depletion of Kidney Essence (Jin

The problem wasn’t that I needed stricter rules. The problem was that my system was overwhelmed, inflamed, and not getting the signals it needed to heal. What Helped Me Reset was that after 20 years of working with patients — and a lot of personal trial and error — I started paying more attention to what calmed the gut, not just what fed it. Gentle, warming foods. Hydration. Breathwork. Abdominal massage. A slower pace. And suddenly, things began to shift. Less bloating. More

Dental tools displayed on a blue surface, highlighting the process of mercury filling removal, featuring a tooth secured in forceps. If...

Bloating isn’t just about food choices. In fact, how your body processes life—stress, emotions, and energy—plays a huge role in digestion.

Refreshing detox essentials: leafy greens and lemon for a vibrant cleansing drink. Your Body is Already Detoxing – Let’s Support It! Detoxing has become a buzzword  in the health world, but the truth is— your body already knows how to detox on its own . Your liver, kidneys, gut, lungs, and skin  work around the clock to filter and eliminate waste, process nutrients, and keep your body balanced. So instead of extreme detoxes  that promise quick results (but often leave you fee

Couples, let’s talk. You could do the usual Valentine’s routine—dinner, wine, maybe a movie. But what if this year, you did something...