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Man accessing digestive health information on his cell phone. 📈 The New York Times recently published one of its most-clicked articles of 2025 , highlighting the top nutrition tips shaping how we eat for mental health, longevity, and energy. From the rise of plant-based proteins to the dangers of ultra-processed foods, their advice reflects growing awareness that food isn’t just fuel—it’s medicine. But here’s what might surprise you: Traditional Chinese Medicine (TCM) has be

When we look at celiac disease, we almost always see a digestive system that has been overworked, overheated, and undernourished at the same time.

Discover how Chi Nei Tsang, a Taoist abdominal massage, supports gut-brain healing by releasing stored emotions and improving digestion. Learn how this hands-on practice connects Traditional Chinese Medicine with modern somatic therapy for trauma, bloating, and nervous system balance. Ideal for those seeking holistic tools for gut health and emotional well-being in San Diego and beyond.

Woman receiving a relaxing Chi Nei Tsang massage ✨ What Is Chi Nei Tsang? Chi Nei Tsang (pronounced “chee-nay-song”) is an ancient Taoist healing technique that focuses on the belly — the center of digestion, detoxification, and emotional processing. The name translates to “internal organs chi massage.” Unlike a spa massage, Chi Nei Tsang: Works directly on the abdomen Improves organ function and circulation Balances energy (chi) throughout the body Helps release emotional