Yes! This program isn’t another trendy fix — it’s a return to your body’s own wisdom. You’ll go deeper than food alone by addressing energy, emotion, and inner awareness.

Yes! You’ll receive personalized sessions via Zoom, along with a mailed Ear Seeds Kit and hands-on healing guidance adapted for virtual care.

You have a full 8 weeks to complete your 6 sessions. Just let us know — we’ll reschedule with compassion and flexibility.

Wear loose, comfy clothes and come with a light stomach - try not to eat 30min before or after your session. For belly massage, we’ll work directly on your abdomen with professional draping.

Because we honor the belly as sacred — not something to flatten or fix. Think: joyful, grounded, intuitive. Plus… who doesn’t love a little alliteration? 😊

The Buddha Belly Reset is for anyone who feels like their digestion is tied to more than just food — and is ready for a deeper kind of healing.

It’s especially designed for:

• Women (and men open to intuitive healing) who feel bloated, stuck, or emotionally “heavy”

• Highly sensitive people who “feel everything” in their gut

• Anyone dealing with IBS, sluggish digestion, or stress-related belly symptoms

• Postpartum mothers wanting to reconnect with their core

• People on a healing path who are curious about the emotional-spiritual side of digestion

• Practitioners or wellness seekers ready to build a relationship with their belly, not just a routine

Whether you're brand new to holistic healing or already deep in your wellness journey — this program meets you where you are and invites your belly to lead.

Fantastic! This program works beautifully as a complement to what you’re already doing.

We will honor any dietary protocols, supplement regimens, or lab-based approaches you’re following. If anything, The Buddha Belly Reset adds an energetic and emotional layer that helps your other healing work go deeper and smoother.

We’re happy to collaborate and communicate with your existing wellness providers if needed — you’re the center of your care team.

We’ve designed the program to be effective without overwhelming your schedule.

Here's what to expect:

• One weekly session (in-person or virtual, ~60–75 minutes)

• Biweekly wellness emails with reflections, reminders & practices

• Optional food therapy & nutrition suggestions

• 5–20 minute self-care videos (Qigong, massage, breathwork) each week

• A manual you can follow at your own pace

This is a supportive, guided experience — not a rigid to-do list. Most participants spend about 2 hours per week total on the program.

Not directly — but many participants do feel lighter, less bloated, and more at home in their bodies.

The Buddha Belly Reset is about restoring balance, not shrinking your body. We focus on healing the gut, reducing inflammation, clearing emotional weight, and reconnecting to your center.

When digestion and emotions are aligned, the body naturally shifts — sometimes that includes changes in shape or weight, but the goal here is wellness, not restriction.

Totally okay — you are always in control.

If you're attending in person, we will check in with your comfort level every session. Chi Nei Tsang can be incredibly healing, but it’s never required. Alternatives include acupuncture, herbal therapy, energy work, or guided breath/Qigong.

If you're doing the program virtually, you’ll learn gentle self-massage techniques at your own pace. And if that doesn’t feel like a fit, we’ll guide you toward other tools that support your belly in a way that works for you.