The Jade Egg Practice:  An introduction to Vaginal “Kung Fu”  

Ancient Taoist Practice for Sexual Energy, Healing & Longevity  

Designed for women's physical health & Spiritual Development  

 ▪ Strengthen pelvic floor  ▪ Addresses incontinence and vaginal dryness  ▪ Rejuvenate sexual organs, increase libido  ▪ Preparation​ for​ and healing​ from​ childbirth  ▪ Invigorate natural flow of essential hormones 

This class teaches a​ multitude of techniques for developing a qigong practice to cultivate your sexual energy. Over 5000 years ago Taoist monks discovered one of the secrets of longevity –cultivation, refinement and retention of sexual (reproductive) energy (Chi or Qi). This energy is so powerful most of us have physically felt its presence and effect in our body. This energy produces life and our body generates it every day. It can be harnessed through self massage, breathing and visualization. This class is open for all levels of females who are interested in improving their sexual health. 

In this class, you will learn: ● The history of these ancient Taoist practices ● How to cultivate your sexual energy ● Meditations to facilitate positive emotions in the body ● Qigong exercises to move and circulate sexual energy through the body ● Women will learn how to use the JADE EGG ● Learn to share and circulate this energy with a partner at home ● Practical applications of how to insert, maintain and continue your practice

Doing this practice can help/improve:​ ◦Sexual Dysfunction (E.D.) ◦Self-Love ◦Libido ◦Menstrual issues ◦Prostate issues ◦Fertility ◦Past trauma◦Headaches ◦Insomnia ◦Fatigue ◦Emotional Imbalances ◦And much more.

Jade Eggs will be available for purchase through the instructor or online.