The problem wasn’t that I needed stricter rules. The problem was that my system was overwhelmed, inflamed, and not getting the signals it needed to heal. What Helped Me Reset was that after 20 years of working with patients — and a lot of personal trial and error — I started paying more attention to what calmed the gut, not just what fed it. Gentle, warming foods. Hydration. Breathwork. Abdominal massage. A slower pace. And suddenly, things began to shift. Less bloating. More ease. Real clarity

Dental tools displayed on a blue surface, highlighting the process of mercury filling removal, featuring a tooth secured in forceps. If...

Bloating isn’t just about food choices. In fact, how your body processes life—stress, emotions, and energy—plays a huge role in digestion.