🌿 Chi Nei Tsang: Ancient Abdominal Massage for Gut Health & Emotional Balance

Chi Nei Tsang Belly Massage for Gut Health

By Dr. Jacintha “Jaz” Roemer, DACM, LAc

✨ What Is Chi Nei Tsang?

Chi Nei Tsang (pronounced “chee-nay-song”) is an ancient Taoist healing technique that focuses on the belly — the center of digestion, detoxification, and emotional processing. The name translates to “internal organs chi massage”.

Unlike a spa massage, Chi Nei Tsang:

• Works directly on the abdomen

• Improves organ function & circulation

• Balances energy (chi) throughout the body

• Helps release emotional tension stored in the gut

Chi Nei Tsang benefits symptoms such as bloating and gas.

🌱 What Does Chi Nei Tsang Treat?

Chi Nei Tsang is especially supportive for digestive and stress-related conditions, including:

• Bloating, constipation, sluggish digestion

• IBS and chronic gut imbalance

• Liver congestion and detox support

• Postpartum abdominal healing

• Anxiety and stress stored in the belly

• Low energy, fatigue, or feeling “stuck”

Many clients notice not only improved digestion, but also better mood, sleep, and overall vitality.

🏯 Where Does Chi Nei Tsang Come From?

Chi Nei Tsang was popularized in the 1980s by Master Mantak Chia of the Universal Healing Tao system. He believed Taoist abdominal massage and Qigong practices should be shared widely to help people maintain their health at home.

Today, Chi Nei Tsang is practiced globally in clinics, wellness centers, and retreats — and is increasingly recognized for its unique ability to address both physical and emotional wellness.

💡 The Benefits of Chi Nei Tsang

For Digestion

• Stimulates peristalsis (natural intestinal movement)

• Reduces bloating and trapped gas

• Supports liver & pancreas function

• Helps balance gut microbiome

For Detox & Circulation

• Encourages lymphatic drainage

• Releases stored toxins from abdominal organs

• Improves blood flow to the digestive system

For Emotional Wellness

• Releases emotions stored in the gut (anger, fear, grief)

• Activates the parasympathetic “rest & digest” state

• Promotes calmness, grounding, and mental clarity

For Energy & Vitality

• Clears stagnant chi

• Boosts overall vitality and resilience

Chi Nei Tsang Session at San Diego Clinic

🛋 What to Expect in a Session

A typical session lasts 45–60 minutes. Here’s what you’ll experience in my San Diego clinic:

1. Intake & Discussion → We’ll review your digestive health, stress levels, and goals.

2. Comfortable Setup → You’ll lie on a massage table, draped to reveal only your abdomen.

3. Gentle Hands-On Work → I’ll use specific abdominal massage techniques to locate and release blockages.

4. Breath & Visualization → You’ll be guided in deep breathing and imagery to support the process.

5. Closing & Aftercare → You’ll leave feeling lighter, calmer, and more grounded — often with digestion already more active.

Clients frequently describe the experience as “nourishing” and “transformative.”

⚠️ Safety & Contraindications

Chi Nei Tsang is safe for most people, but may not be recommended if you:

• Are pregnant (unless cleared by a provider)

• Have had recent abdominal surgery (<3 months)

• Have an active infection, hernia, or severe illness

Always share your full health history with your practitioner.

🧘 Self-Care Between Sessions

To extend the benefits of Chi Nei Tsang:

• Gentle Self-Massage → Rub your belly in a slow, clockwise circle daily

• Breathing Practice → Place your hands on your belly and take 10 deep breaths before meals

• Warm Foods & Drinks → Support digestion with soups, teas, and cooked vegetables

• Hydrate → Drink water after sessions to flush out toxins

📌 Ready to Heal Your Belly and Reset Your Digestion?

Experience the power of Chi Nei Tsang for yourself — and take control of your digestive health.

💆‍♀️ Book an in-person Chi Nei Tsang session at our San Diego clinic for hands-on relief and deep abdominal healing.

📚 Prefer to learn at home? Join my Buddha Belly Program, where I’ll teach you self-massage techniques to support your digestion daily.

📩 Not ready to commit? Download your free Beat the Bloat Guide or 3-Day Gut Reset and start feeling lighter, calmer, and more energized right away.

➡️ Book Your Session today!

❓ FAQ

1. What is Chi Nei Tsang massage?

Chi Nei Tsang is a Taoist abdominal massage that detoxifies the organs, improves digestion, and releases emotional tension stored in the belly.

2. Can Chi Nei Tsang help with bloating or constipation?

Yes. It stimulates the intestines, encourages peristalsis, and releases trapped gas, helping reduce bloating and ease constipation.

3. Is Chi Nei Tsang safe after childbirth?

With gentle technique, it’s safe after your doctor’s clearance — usually 6 weeks postpartum for vaginal birth, or 8–12 weeks after a C-section.

4. How many sessions will I need?

Many clients notice improvement after one session, but chronic digestive or stress issues may benefit from weekly treatments for 4–6 weeks.

5. Can I combine Chi Nei Tsang with acupuncture or other therapies?

Absolutely. We often combine Chi Nei Tsang with acupuncture and medical massage for faster, deeper results.

📍Our San Diego clinic is centrally located in Hillcrest, serving Mission Hills, North Park, and surrounding neighborhoods. Whether you’re seeking digestive relief, stress reduction, or emotional balance, Chi Nei Tsang can help you reset your belly and reclaim your health.