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Self-Care


Beyond the Date Night: How to Recharge Your Relationship with Ancient Wisdom
Couples, let’s talk. You could do the usual Valentine’s routine—dinner, wine, maybe a movie. But what if this year, you did something...

Dr. Jacintha "Jaz" Roemer L.Ac.
Feb 122 min read
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Stay Healthy Through the Holidays: Your Essential TCM Toolkit
The holiday season is full of joy, family gatherings, and delicious meals, but it can also bring stress, travel fatigue, and digestive
Jacintha Roemer
Dec 10, 20243 min read
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What is Ear Acupuncture? Earseeds Explained
Did you know there is a specific type of acupuncture that focuses exclusively on your ears? This is called: Auricular Acupuncture.
Jacintha Roemer
Jun 12, 20204 min read
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The Telehealth Experience Blog Series: Acupressure Self-Care
Acupressure stimulation of the reflexology points on the body is an effective form of self-care that can be used to relax the body.
Jacintha Roemer
May 7, 20203 min read
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