Chi Nei Tsang

Discover how Chi Nei Tsang, a Taoist abdominal massage, supports gut-brain healing by releasing stored emotions and improving digestion. Learn how this hands-on practice connects Traditional Chinese Medicine with modern somatic therapy for trauma, bloating, and nervous system balance. Ideal for those seeking holistic tools for gut health and emotional well-being in San Diego and beyond.

Have you ever had a “gut feeling” or felt your stomach tighten with anxiety? In Traditional Chinese Medicine and somatic therapy, the belly is more than a digestive center — it’s an emotional storage unit. The abdominal organs are deeply connected to the nervous system, and unprocessed emotions often take root here, affecting both our physical and emotional well-being. That’s where Chi Nei Tsang comes in.

In today's fast-paced world, many people seek natural and holistic ways to improve their health. One such method gaining attention is the ancient practice of Chi Nei Tsang massage. This unique form of abdominal massage offers a range of health benefits that go beyond relaxation. It focuses on detoxifying the body, improving digestion, and balancing energy flow.

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The belly can be an intimate part of our bodies. It's rarely touched or acknowledged, but is important for what happens inside -- our digestion and processing of food and emotions. Read on as Dr. Jaz explains a little bit more insight into this massage that's been around for thousands of years.

This class will teach practical application of using breathing, visualization and sounds to adjust emotions using ancient Taoist techniques.