What to Expect During a Chi Nei Tsang Session: A First-Timer’s Guide
- Dr. Jacintha "Jaz" Roemer
- Aug 9
- 3 min read
If you're curious about Chi Nei Tsang, you've likely heard whispers of its deep healing effects — from improving digestion to unlocking emotional blockages. But what exactly happens in a session? Is it like a massage? Is it painful? Is it weird?
Let’s walk you through exactly what to expect when you book your first Chi Nei Tsang abdominal bodywork session — so you can feel confident, informed, and ready to receive.
🧘 What Is Chi Nei Tsang, Briefly?
Chi Nei Tsang (氣內臟), meaning "internal organs energy massage," is a powerful Taoist practice that focuses on clearing tension, stagnation, and trapped emotions in the abdomen. Using gentle yet focused touch, your practitioner works directly with your digestive organs, diaphragm, lymphatic flow, and emotional body.
👉 Before Your Session
Eat lightly. A light meal 1–2 hours before your session is ideal. You don’t want to arrive hungry, but a full stomach can make abdominal work uncomfortable.
Wear comfortable clothes. You’ll be lying on a massage table with your belly exposed. A two-piece outfit is best.
Hydrate. Good hydration supports detoxification — Chi Nei Tsang can help your body flush stuck lymph, waste, and toxins.
✋ What Happens During the Session?
Here’s a general flow:
1. Intake & Conversation
Your practitioner will ask about your digestion, stress, emotional state, menstrual cycle (if applicable), and goals. Chi Nei Tsang is holistic — so your story matters.
2. Gentle Abdominal Assessment
You’ll lie on your back. Your practitioner will palpate your belly to feel for tension, hardness, cold areas, or energetic blocks. You may be asked to breathe into certain areas.
3. Focused Abdominal Bodywork
This is where the transformation begins.
Circular movements and press-hold techniques are used to stimulate specific organs: stomach, liver, intestines, uterus, bladder, and more.
You might feel emotions arise, gurgling, warmth, or a wave of energy.
Some areas may feel tender — your practitioner will work with you to stay relaxed, breathe deeply, and move gently through the sensations.
4. Closing + Integration
After releasing stagnant energy, the session ends with grounding touches and possibly breathwork or light stretching. You’ll have time to rest, ask questions, and share anything that came up.
💬 Common First-Timer Questions
“Is it painful?”Chi Nei Tsang should never feel aggressive. Some areas may be tender, but pain is not the goal. The goal is release, awareness, and flow.
“Will I cry or have an emotional release?”You might — and that’s perfectly welcome. The belly holds emotions we’ve stuffed down for years. Chi Nei Tsang offers a safe, supported space to let go.
“Do I need to prepare anything?”Nope. Just come hydrated, in comfy clothes, and open to the experience.
“How often should I get this?”Many people feel a shift in one session. For deeper work (like trauma, chronic constipation, or menstrual issues), a series of 3–6 sessions is recommended.
🌿 Benefits After Your First Session
You may feel:
Lighter and more relaxed in your body
Emotionally clear or unexpectedly peaceful
A shift in digestion or elimination
Deeply connected to your inner self
Ready to Book Your First Chi Nei Tsang Session?
If you're ready to explore this deeply healing bellywork, you're in the right place.
✨ At San Diego Herbal Medicine & Acupuncture, Dr. Jaz offers Chi Nei Tsang for digestion, trauma release, fertility, and emotional clarity. Whether you're dealing with bloat, burnout, or bottled-up emotions — there's a space for you on the table.
💆♀️ Book your first Chi Nei Tsang session at our San Diego clinic for hands-on relief and deep abdominal healing.
📚 Prefer to learn at home? Join my Buddha Belly Program, where I’ll teach you self-massage techniques to support your digestion daily.
📩 Not ready to commit? Download your free Beat the Bloat Guide or 3-Day Gut Reset and start feeling lighter, calmer, and more energized right away.
Frequently Asked Questions
What is a Chi Nei Tsang appointment like?
A Chi Nei Tsang session includes intake, gentle abdominal palpation, focused organ massage, and integration. It’s deeply relaxing, emotional, and detoxifying.
Is Chi Nei Tsang safe?
Yes, when performed by a trained practitioner. It’s gentle, non-invasive, and adapted to your body’s needs. Watch a Chi Nei Tsang session here.
How long is a session?
Typically 60–90 minutes.
Does Chi Nei Tsang help with constipation or bloating?
Yes. Many people experience improved digestion, better elimination, and less abdominal tension after just one session.
Where can I get Chi Nei Tsang in San Diego?
Right here at San Diego Herbal Medicine & Acupuncture with Dr. Jaz — a seasoned practitioner with 20+ years of experience. Servicing Hillcrest, Banker's Hill, North Park, and surrounding San Diego areas.