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Studies have shown that the duration of a hug can have a significant impact on the release of hormones in the brain.

Whether you’re seeking to alleviate the discomfort of body aches and pains, or a way to unwind from daily stress, an Epsom salt detox...

Recently, a patient reached out asking for support for their daughter overseas. Before responding I considered how frustrating that must...

Every few years, gua sha resurfaces as a new skincare fad on whatever social media platform is trending. It’s often seen as a...

Did you know there is a specific type of acupuncture that focuses exclusively on your ears? This is called: Auricular Acupuncture.

Acupressure stimulation of the reflexology points on the body is an effective form of self-care that can be used to relax the body.

check out the credentials of the practitioner. Herbal Therapy is not always regulated (depending on state or country) and you want to be certain they have the proper training, experience and the appropriate expertise. Once you make an appointment, there should be paperwork for you to fill out your health history. The more information the practitioner knows ahead of time, the easier it will be for them to prescribe a customized herbal formula for you.

As things have shifted on a global scale, many business, practices and healthcare workers have started to look into a new way of offering...

The Jade Egg (or the more popular term "Yoni Egg") enhances the efficacy of Kegel exercises inside the vagina.

The belly can be an intimate part of our bodies. It's rarely touched or acknowledged, but is important for what happens inside -- our digestion and processing of food and emotions. Read on as Dr. Jaz explains a little bit more insight into this massage that's been around for thousands of years.

Prevention is the most potent thing you can do for your body. Consider Traditional Chinese Medicine as an option to boost your immune system

This class will teach practical application of using breathing, visualization and sounds to adjust emotions using ancient Taoist techniques.